Extras, Baked Beans vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Baked Beans is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Extras, Baked Beans

190 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Extras, Baked Beans

30 g carbs

Lowest sodium

Extras, Baked Beans

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Baked BeansLittle Extras	190 kcal	8 g	30 g	4.5 g	6 g	510 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Extras, Baked Beans if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Extras, Baked Beans is the lighter sodium pick at 510mg.

Open these items in the Cora calculator to see combined calories and macros.