Extras, Bologna vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Bologna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Bologna

310 kcal

Highest protein

Extras, Bologna

16 g protein

Lowest carbs

Extras, Bologna

7 g carbs

Lowest sodium

1 Egg with Potatoes

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, BolognaLittle Extras	310 kcal	16 g	7 g	24 g	0 g	960 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Extras, Bologna if your priority is keeping calories lower. It has 310 calories per serving.

Choose Extras, Bologna if you want the most protein. It has 16g protein per serving.

If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.

Open these items in the Cora calculator to see combined calories and macros.