Extras, Grated Cheddar vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Grated Cheddar is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Extras, Grated Cheddar

160 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Extras, Grated Cheddar

2 g carbs

Lowest sodium

Extras, Grated Cheddar

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Grated CheddarLittle Extras	160 kcal	10 g	2 g	13 g	0 g	220 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Extras, Grated Cheddar if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Extras, Grated Cheddar is the lighter sodium pick at 220mg.

Open these items in the Cora calculator to see combined calories and macros.