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Nutrition comparison
Extras, Plant-Based Breakfast Sausage Patty vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Extras, Plant-Based Breakfast Sausage Patty is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extras, Plant-Based Breakfast Sausage Patty
280 kcal
Highest protein
Extras, Plant-Based Breakfast Sausage Patty
21 g protein
Lowest carbs
Extras, Plant-Based Breakfast Sausage Patty
7 g carbs
Lowest sodium
Extras, Plant-Based Breakfast Sausage Patty
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, Plant-Based Breakfast Sausage PattyLittle Extras | 280 kcal | 21 g | 7 g | 19 g | 3 g | 410 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Extras, Plant-Based Breakfast Sausage Patty if your priority is keeping calories lower. It has 280 calories per serving.
Choose Extras, Plant-Based Breakfast Sausage Patty if you want the most protein. It has 21g protein per serving.
If sodium matters, Extras, Plant-Based Breakfast Sausage Patty is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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