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Nutrition comparison
Extras, Poutine vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Extras, Poutine is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extras, Poutine
380 kcal
Highest protein
Extras, Poutine
16 g protein
Lowest carbs
Extras, Poutine
7 g carbs
Lowest sodium
Extras, Poutine
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, PoutineLittle Extras | 380 kcal | 16 g | 7 g | 31 g | 0 g | 710 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Extras, Poutine if your priority is keeping calories lower. It has 380 calories per serving.
Choose Extras, Poutine if you want the most protein. It has 16g protein per serving.
If sodium matters, Extras, Poutine is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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