Extras, Three Toppings vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Extras, Three Toppings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extras, Three Toppings

290 kcal

Highest protein

Extras, Three Toppings

13 g protein

Lowest carbs

Extras, Three Toppings

15 g carbs

Lowest sodium

Extras, Three Toppings

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Three ToppingsLittle Extras	290 kcal	13 g	15 g	20 g	3 g	300 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Extras, Three Toppings if your priority is keeping calories lower. It has 290 calories per serving.

Choose Extras, Three Toppings if you want the most protein. It has 13g protein per serving.

If sodium matters, Extras, Three Toppings is the lighter sodium pick at 300mg.

Open these items in the Cora calculator to see combined calories and macros.