French Toast with Bacon vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while French Toast with Bacon gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

French Toast with Bacon

22 g protein

Lowest carbs

French Toast with Bacon

53 g carbs

Lowest sodium

French Toast with Bacon

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with BaconFrench Toast	530 kcal	22 g	53 g	26 g	2 g	870 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose French Toast with Bacon if you want the most protein. It has 22g protein per serving.

If sodium matters, French Toast with Bacon is the lighter sodium pick at 870mg.

Open these items in the Cora calculator to see combined calories and macros.