Gluten-Free Multigrain Bread vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Gluten-Free Multigrain Bread is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Gluten-Free Multigrain Bread

80 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Gluten-Free Multigrain Bread

17 g carbs

Lowest sodium

Gluten-Free Multigrain Bread

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Multigrain BreadBread	80 kcal	1 g	17 g	1 g	1 g	180 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Gluten-Free Multigrain Bread if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Gluten-Free Multigrain Bread is the lighter sodium pick at 180mg.

Open these items in the Cora calculator to see combined calories and macros.