Kale-Mango Smoothie vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Kale-Mango Smoothie is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Kale-Mango Smoothie

220 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Kale-Mango Smoothie

41 g carbs

Lowest sodium

Kale-Mango Smoothie

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale-Mango SmoothieBeverages	220 kcal	6 g	41 g	3 g	3 g	80 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Kale-Mango Smoothie if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Kale-Mango Smoothie is the lighter sodium pick at 80mg.

Open these items in the Cora calculator to see combined calories and macros.