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Nutrition comparison
Kids 1 Egg with Sausage vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
1 Egg with Potatoes is lowest in calories, while Kids 1 Egg with Sausage gives the most protein.
Add all to calculatorLowest calories
1 Egg with Potatoes
470 kcal
Highest protein
Kids 1 Egg with Sausage
18 g protein
Lowest carbs
Kids 1 Egg with Sausage
56 g carbs
Lowest sodium
1 Egg with Potatoes
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids 1 Egg with SausageKid's Menu | 640 kcal | 18 g | 56 g | 38 g | 5 g | 1,570 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.
Choose Kids 1 Egg with Sausage if you want the most protein. It has 18g protein per serving.
If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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