Kids Glass Of Milk vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Kids Glass Of Milk is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Kids Glass Of Milk

120 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Kids Glass Of Milk

12 g carbs

Lowest sodium

Kids Glass Of Milk

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Glass Of MilkKid's Menu	120 kcal	8 g	12 g	5 g	0 g	115 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Kids Glass Of Milk if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Kids Glass Of Milk is the lighter sodium pick at 115mg.

Open these items in the Cora calculator to see combined calories and macros.