Kids Nicky's Panini Ham vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Kids Nicky's Panini Ham gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Kids Nicky's Panini Ham

25 g protein

Lowest carbs

Kids Nicky's Panini Ham

63 g carbs

Lowest sodium

Kids Nicky's Panini Ham

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Nicky's Panini HamKid's Menu	510 kcal	25 g	63 g	19 g	4 g	850 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Kids Nicky's Panini Ham if you want the most protein. It has 25g protein per serving.

If sodium matters, Kids Nicky's Panini Ham is the lighter sodium pick at 850mg.

Open these items in the Cora calculator to see combined calories and macros.