Kids Rye Bread vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Kids Rye Bread is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Kids Rye Bread

120 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Kids Rye Bread

17 g carbs

Lowest sodium

Kids Rye Bread

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rye BreadKid's Menu	120 kcal	3 g	17 g	5 g	1 g	210 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Kids Rye Bread if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Kids Rye Bread is the lighter sodium pick at 210mg.

Open these items in the Cora calculator to see combined calories and macros.