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Nutrition comparison
Kids Wafflee Fruits and English Cream vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Kids Wafflee Fruits and English Cream is lowest in calories, while 1 Egg with Potatoes gives the most protein.
Add all to calculatorLowest calories
Kids Wafflee Fruits and English Cream
330 kcal
Highest protein
1 Egg with Potatoes
12 g protein
Lowest carbs
Kids Wafflee Fruits and English Cream
69 g carbs
Lowest sodium
Kids Wafflee Fruits and English Cream
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Wafflee Fruits and English CreamKid's Menu | 330 kcal | 6 g | 69 g | 5 g | 3 g | 660 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Kids Wafflee Fruits and English Cream if your priority is keeping calories lower. It has 330 calories per serving.
Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.
If sodium matters, Kids Wafflee Fruits and English Cream is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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