Mango-Banana Smoothie vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Mango-Banana Smoothie is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Mango-Banana Smoothie

200 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Mango-Banana Smoothie

37 g carbs

Lowest sodium

Mango-Banana Smoothie

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango-Banana SmoothieBeverages	200 kcal	5 g	37 g	2.5 g	2 g	65 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Mango-Banana Smoothie if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Mango-Banana Smoothie is the lighter sodium pick at 65mg.

Open these items in the Cora calculator to see combined calories and macros.