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Last updated: Aug 9, 2026

Cora

Mango-Banana Smoothie

BeveragesPopular

Cora Mango-Banana Smoothie is carb-leaning, with about 78% of macro calories from carb. Each serving has 200 calories, 5g protein, 37g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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200

Calories

Per serving

5 g

Protein

37 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 65 mg3%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein5 g (10%)

Carbs37 g (78%)

Fat2.5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 65 mg3%

Sugars 32 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No

Lower carb37g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar32g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango-Banana Smoothie has 70 fewer calories than 1 Egg with Fruit and 4g less protein. Compare

Mango-Banana Smoothie has 270 fewer calories than 1 Egg with Potatoes and 7g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Mango-Banana Smoothie Compared With Nearby Items

Cora Mango-Banana Smoothie is listed in the Beverages category with 200 calories, 5g protein, 37g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Mango-Banana Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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