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Nutrition comparison
Mountain Of Banana-Chocolate Waffle For Adam vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
1 Egg with Potatoes is lowest in calories, while Mountain Of Banana-Chocolate Waffle For Adam gives the most protein.
Add all to calculatorLowest calories
1 Egg with Potatoes
470 kcal
Highest protein
Mountain Of Banana-Chocolate Waffle For Adam
35 g protein
Lowest carbs
1 Egg with Potatoes
75 g carbs
Lowest sodium
1 Egg with Potatoes
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Of Banana-Chocolate Waffle For AdamOur Sweet'n Salty | 1,150 kcal | 35 g | 149 g | 48 g | 8 g | 2,130 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.
Choose Mountain Of Banana-Chocolate Waffle For Adam if you want the most protein. It has 35g protein per serving.
If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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