Ode to Oatmeal vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Ode to Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ode to Oatmeal

470 kcal

Highest protein

Ode to Oatmeal

12 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

Ode to Oatmeal

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ode to OatmealFresh Fruit	470 kcal	12 g	81 g	13 g	6 g	70 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Ode to Oatmeal if your priority is keeping calories lower. It has 470 calories per serving.

Choose Ode to Oatmeal if you want the most protein. It has 12g protein per serving.

If sodium matters, Ode to Oatmeal is the lighter sodium pick at 70mg.

Open these items in the Cora calculator to see combined calories and macros.