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Nutrition comparison
Peggy's Poached vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Peggy's Poached is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Peggy's Poached
460 kcal
Highest protein
Peggy's Poached
30 g protein
Lowest carbs
Peggy's Poached
71 g carbs
Lowest sodium
Peggy's Poached
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peggy's PoachedFresh Fruit | 460 kcal | 30 g | 71 g | 8 g | 7 g | 690 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Peggy's Poached if your priority is keeping calories lower. It has 460 calories per serving.
Choose Peggy's Poached if you want the most protein. It has 30g protein per serving.
If sodium matters, Peggy's Poached is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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