Plain Pancakes with Plant-Based Breakfast Sausage Patty vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Plain Pancakes with Plant-Based Breakfast Sausage Patty gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Plain Pancakes with Plant-Based Breakfast Sausage Patty

39 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

1 Egg with Potatoes

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Pancakes with Plant-Based Breakfast Sausage PattyPancakes	980 kcal	39 g	142 g	28 g	8 g	3,000 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Plain Pancakes with Plant-Based Breakfast Sausage Patty if you want the most protein. It has 39g protein per serving.

If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.

Open these items in the Cora calculator to see combined calories and macros.