Pomegranate and Berries Smoothie vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Pomegranate and Berries Smoothie is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Pomegranate and Berries Smoothie

270 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

Pomegranate and Berries Smoothie

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate and Berries SmoothieBeverages	270 kcal	5 g	56 g	2.5 g	5 g	65 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Pomegranate and Berries Smoothie if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Pomegranate and Berries Smoothie is the lighter sodium pick at 65mg.

Open these items in the Cora calculator to see combined calories and macros.