NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Pomegranate and Berries Smoothie

BeveragesPopular

Cora Pomegranate and Berries Smoothie is carb-leaning, with about 84% of macro calories from carb. Each serving has 270 calories, 5g protein, 56g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

5 g

Protein

56 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 65 mg3%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 43 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein5 g (8%)

Carbs56 g (84%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 65 mg3%

Sugars 43 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No

Lower carb56g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar43g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate and Berries Smoothie has the same calories as 1 Egg with Fruit and 4g less protein. Compare

Pomegranate and Berries Smoothie has 200 fewer calories than 1 Egg with Potatoes and 7g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Pomegranate and Berries Smoothie Compared With Nearby Items

Cora Pomegranate and Berries Smoothie is listed in the Beverages category with 270 calories, 5g protein, 56g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Pomegranate and Berries Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI