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Nutrition comparison
Raspberry Pina Colada Smoothie vs 1 Egg with Fruit
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Raspberry Pina Colada Smoothie is lowest in calories, while 1 Egg with Fruit gives the most protein.
Add all to calculatorLowest calories
Raspberry Pina Colada Smoothie
270 kcal
Highest protein
1 Egg with Fruit
9 g protein
Lowest carbs
1 Egg with Fruit
45 g carbs
Lowest sodium
Raspberry Pina Colada Smoothie
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Pina Colada SmoothieBeverages | 270 kcal | 4 g | 52 g | 4.5 g | 5 g | 80 mg |
| 1 Egg with FruitEggs | 270 kcal | 9 g | 45 g | 8 g | 5 g | 105 mg |
Which should you choose?
Choose Raspberry Pina Colada Smoothie if your priority is keeping calories lower. It has 270 calories per serving.
Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.
If sodium matters, Raspberry Pina Colada Smoothie is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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