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Last updated: Aug 9, 2026

Cora

Raspberry Pina Colada Smoothie

BeveragesPopular

Cora Raspberry Pina Colada Smoothie is carb-leaning, with about 79% of macro calories from carb. Each serving has 270 calories, 4g protein, 52g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

4 g

Protein

52 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein4 g (6%)

Carbs52 g (79%)

Fat4.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 80 mg3%

Sugars 40 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 270 calories.No

Lower carb52g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Pina Colada Smoothie has the same calories as 1 Egg with Fruit and 5g less protein. Compare

Raspberry Pina Colada Smoothie has 200 fewer calories than 1 Egg with Potatoes and 8g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Raspberry Pina Colada Smoothie Compared With Nearby Items

Cora Raspberry Pina Colada Smoothie is listed in the Beverages category with 270 calories, 4g protein, 52g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Raspberry Pina Colada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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