Rye Bread vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Rye Bread is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Rye Bread

210 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Rye Bread

33 g carbs

Lowest sodium

Rye Bread

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadBread	210 kcal	6 g	33 g	6 g	2 g	390 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Rye Bread if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Rye Bread is the lighter sodium pick at 390mg.

Open these items in the Cora calculator to see combined calories and macros.