Samira Wake-Up vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

Samira Wake-Up

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samira Wake-UpFresh Fruit	440 kcal	7 g	109 g	2 g	15 g	40 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Samira Wake-Up is the lighter sodium pick at 40mg.

Open these items in the Cora calculator to see combined calories and macros.