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Last updated: Aug 9, 2026

Cora

Samira Wake-Up

Fresh FruitPopular

Cora Samira Wake-Up is carb-leaning, with about 90% of macro calories from carb. Each serving has 440 calories, 7g protein, 109g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

7 g

Protein

109 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 109 g40%

Dietary Fiber 15 g54%

Total Sugars 80 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs109 g (90%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 15 g54%

Sodium 40 mg2%

Sugars 80 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb109g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar80g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Samira Wake-Up has 170 more calories than 1 Egg with Fruit and 2g less protein. Compare

Samira Wake-Up has 30 fewer calories than 1 Egg with Potatoes and 5g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Samira Wake-Up Compared With Nearby Items

Cora Samira Wake-Up is listed in the Fresh Fruit category with 440 calories, 7g protein, 109g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Samira Wake-Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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