Samira Wake-Up with Cheddar Cheese vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Samira Wake-Up with Cheddar Cheese gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Samira Wake-Up with Cheddar Cheese

21 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samira Wake-Up with Cheddar CheeseFresh Fruit	680 kcal	21 g	113 g	21 g	15 g	360 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Samira Wake-Up with Cheddar Cheese if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.