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Last updated: Aug 9, 2026
Cora

Samira Wake-Up with Cheddar Cheese

Fresh FruitPopular

Cora Samira Wake-Up with Cheddar Cheese is carb-leaning, with about 62% of macro calories from carb. Each serving has 680 calories, 21g protein, 113g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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680
Calories
Per serving
21 g
Protein
113 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 360 mg16%
Total Carbohydrate 113 g41%
Dietary Fiber 15 g54%
Total Sugars 80 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein21 g (12%)
Carbs113 g (62%)
Fat21 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 15 g54%
Sodium 360 mg16%
Sugars 80 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No
Lower carb113g carbs per serving.No
Low fat21g total fat per serving.No
High sugar80g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Samira Wake-Up with Cheddar Cheese has 410 more calories than 1 Egg with Fruit and 12g more protein. Compare

Samira Wake-Up with Cheddar Cheese has 210 more calories than 1 Egg with Potatoes and 9g more protein. Compare

Compare with 1 Egg with Fruit

Samira Wake-Up with Cheddar Cheese Compared With Nearby Items

Cora Samira Wake-Up with Cheddar Cheese is listed in the Fresh Fruit category with 680 calories, 21g protein, 113g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Samira Wake-Up with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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