Soy Beverage vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Soy Beverage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Beverage

120 kcal

Highest protein

Soy Beverage

10 g protein

Lowest carbs

Soy Beverage

4 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy BeverageBeverages	120 kcal	10 g	4 g	5 g	3 g	110 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Soy Beverage if your priority is keeping calories lower. It has 120 calories per serving.

Choose Soy Beverage if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.