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Last updated: Aug 9, 2026

Cora

Soy Beverage

BeveragesPopular

Cora Soy Beverage is fat-leaning, with about 45% of macro calories from fat. Each serving has 120 calories, 10g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

10 g

Protein

4 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein10 g (40%)

Carbs4 g (16%)

Fat5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

40% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 110 mg5%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soy Beverage has 150 fewer calories than 1 Egg with Fruit and 1g more protein. Compare

Soy Beverage has 350 fewer calories than 1 Egg with Potatoes and 2g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Soy Beverage Compared With Nearby Items

Cora Soy Beverage is listed in the Beverages category with 120 calories, 10g protein, 4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Soy Beverage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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