Strawberry Avalanche French Toast vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Strawberry Avalanche French Toast gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Strawberry Avalanche French Toast

12 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

Strawberry Avalanche French Toast

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Avalanche French ToastFrench Toast	500 kcal	12 g	91 g	10 g	8 g	410 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Strawberry Avalanche French Toast if you want the most protein. It has 12g protein per serving.

If sodium matters, Strawberry Avalanche French Toast is the lighter sodium pick at 410mg.

Open these items in the Cora calculator to see combined calories and macros.