Sunshine Panini-Crepe with Ham vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Sunshine Panini-Crepe with Ham gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Sunshine Panini-Crepe with Ham

45 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

1 Egg with Potatoes

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunshine Panini-Crepe with HamSavoury Crepes	860 kcal	45 g	93 g	35 g	7 g	1,220 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Sunshine Panini-Crepe with Ham if you want the most protein. It has 45g protein per serving.

If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.

Open these items in the Cora calculator to see combined calories and macros.