Surprise French Toast with Ham vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Surprise French Toast with Ham gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Surprise French Toast with Ham

26 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

Surprise French Toast with Ham

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surprise French Toast with HamFrench Toast	590 kcal	26 g	88 g	18 g	6 g	810 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Surprise French Toast with Ham if you want the most protein. It has 26g protein per serving.

If sodium matters, Surprise French Toast with Ham is the lighter sodium pick at 810mg.

Open these items in the Cora calculator to see combined calories and macros.