Tea Or Herbal Tea vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Tea Or Herbal Tea is lowest in calories, while 1 Egg with Potatoes gives the most protein.

Lowest calories

Tea Or Herbal Tea

90 kcal

Highest protein

1 Egg with Potatoes

12 g protein

Lowest carbs

Tea Or Herbal Tea

24 g carbs

Lowest sodium

Tea Or Herbal Tea

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea Or Herbal TeaBeverages	90 kcal	0 g	24 g	0 g	1 g	4 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Tea Or Herbal Tea if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.

If sodium matters, Tea Or Herbal Tea is the lighter sodium pick at 4mg.

Open these items in the Cora calculator to see combined calories and macros.