Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg)

18 g protein

Lowest carbs

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg)

66 g carbs

Lowest sodium

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg)

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg)Eggs Ben et Dictine	550 kcal	18 g	66 g	33 g	6 g	810 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) if you want the most protein. It has 18g protein per serving.

If sodium matters, Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) is the lighter sodium pick at 810mg.

Open these items in the Cora calculator to see combined calories and macros.