Whole Wheat Bread vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Whole Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Wheat Bread

250 kcal

Highest protein

Whole Wheat Bread

9 g protein

Lowest carbs

Whole Wheat Bread

39 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat BreadBread	250 kcal	9 g	39 g	7 g	4 g	500 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Whole Wheat Bread if your priority is keeping calories lower. It has 250 calories per serving.

Choose Whole Wheat Bread if you want the most protein. It has 9g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.