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Last updated: Aug 9, 2026

Cora

Whole Wheat Bread

BreadPopular

Cora Whole Wheat Bread is carb-leaning, with about 61% of macro calories from carb. Each serving has 250 calories, 9g protein, 39g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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250

Calories

Per serving

9 g

Protein

39 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (14%)

Carbs39 g (61%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 500 mg22%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb39g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Bread has 20 fewer calories than 1 Egg with Fruit and the same amount of protein. Compare

Whole Wheat Bread has 220 fewer calories than 1 Egg with Potatoes and 3g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Whole Wheat Bread Compared With Nearby Items

Cora Whole Wheat Bread is listed in the Bread category with 250 calories, 9g protein, 39g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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