Yogurt Harvest Crunch vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Yogurt Harvest Crunch gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Yogurt Harvest Crunch

21 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

Yogurt Harvest Crunch

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt Harvest CrunchFresh Fruit	680 kcal	21 g	142 g	7 g	12 g	85 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Yogurt Harvest Crunch if you want the most protein. It has 21g protein per serving.

If sodium matters, Yogurt Harvest Crunch is the lighter sodium pick at 85mg.

Open these items in the Cora calculator to see combined calories and macros.