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Last updated: Aug 9, 2026

Cora

Yogurt Harvest Crunch

Fresh FruitPopular

Cora Yogurt Harvest Crunch is carb-leaning, with about 79% of macro calories from carb. Each serving has 680 calories, 21g protein, 142g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

21 g

Protein

142 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 85 mg4%

Total Carbohydrate 142 g52%

Dietary Fiber 12 g43%

Total Sugars 87 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein21 g (12%)

Carbs142 g (79%)

Fat7 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 12 g43%

Sodium 85 mg4%

Sugars 87 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No

Lower carb142g carbs per serving.No

Low fat7g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Harvest Crunch has 410 more calories than 1 Egg with Fruit and 12g more protein. Compare

Yogurt Harvest Crunch has 210 more calories than 1 Egg with Potatoes and 9g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Yogurt Harvest Crunch Compared With Nearby Items

Cora Yogurt Harvest Crunch is listed in the Fresh Fruit category with 680 calories, 21g protein, 142g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt Harvest Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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