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Last updated: Aug 9, 2026

Cora

10 Star Egg White Omelette

OmelettesPopular

Cora 10 Star Egg White Omelette is fat-leaning, with about 42% of macro calories from fat. Each serving has 950 calories, 47g protein, 90g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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950

Calories

Per serving

47 g

Protein

90 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 2,170 mg94%

Total Carbohydrate 90 g33%

Dietary Fiber 10 g36%

Total Sugars 25 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein47 g (20%)

Carbs90 g (38%)

Fat44 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 10 g36%

Sodium 2,170 mg94%

Sugars 25 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 47g protein and 950 calories.No

Lower carb90g carbs per serving.No

Low fat44g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Star Egg White Omelette has 680 more calories than 1 Egg with Fruit and 38g more protein. Compare

10 Star Egg White Omelette has 480 more calories than 1 Egg with Potatoes and 35g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein2 Eggs with Fruit340 kcal · 14 g protein

Compare with 1 Egg with Fruit

10 Star Egg White Omelette Compared With Nearby Items

Compared with 10 Star Omelette, another Omelettes item at Cora, 10 Star Egg White Omelette has 200 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Star Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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