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Last updated: Aug 9, 2026

Cora

1990's Harvest French Toast

French ToastPopular

Cora 1990's Harvest French Toast is carb-leaning, with about 57% of macro calories from carb. Each serving has 1,110 calories, 32g protein, 159g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,110

Calories

Per serving

32 g

Protein

159 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0.1 g—

Cholesterol 290 mg97%

Sodium 900 mg39%

Total Carbohydrate 159 g58%

Dietary Fiber 9 g32%

Total Sugars 73 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein32 g (11%)

Carbs159 g (57%)

Fat40 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 9 g32%

Sodium 900 mg39%

Sugars 73 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 32g protein and 1,110 calories.No

Lower carb159g carbs per serving.No

Low fat40g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

1990's Harvest French Toast has 840 more calories than 1 Egg with Fruit and 23g more protein. Compare

1990's Harvest French Toast has 640 more calories than 1 Egg with Potatoes and 20g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein2 Eggs with Fruit340 kcal · 14 g protein

Compare with 1 Egg with Fruit

1990's Harvest French Toast Compared With Nearby Items

Cora 1990's Harvest French Toast is listed in the French Toast category with 1,110 calories, 32g protein, 159g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for 1990's Harvest French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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