1990's Harvest French Toast vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while 1990's Harvest French Toast gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

1990's Harvest French Toast

32 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

1990's Harvest French Toast

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1990's Harvest French ToastFrench Toast	1,110 kcal	32 g	159 g	40 g	9 g	900 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose 1990's Harvest French Toast if you want the most protein. It has 32g protein per serving.

If sodium matters, 1990's Harvest French Toast is the lighter sodium pick at 900mg.

Open these items in the Cora calculator to see combined calories and macros.