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Last updated: Aug 9, 2026

Cora

Bagel and Lox with Salad

SandwichesPopular

Cora Bagel and Lox with Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 740 calories, 28g protein, 71g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

28 g

Protein

71 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein28 g (15%)

Carbs71 g (38%)

Fat40 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,160 mg50%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 28g protein and 740 calories.No

Lower carb71g carbs per serving.No

Low fat40g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel and Lox with Salad has 470 more calories than 1 Egg with Fruit and 19g more protein. Compare

Bagel and Lox with Salad has 270 more calories than 1 Egg with Potatoes and 16g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Bagel and Lox with Salad Compared With Nearby Items

Cora Bagel and Lox with Salad is listed in the Sandwiches category with 740 calories, 28g protein, 71g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Bagel and Lox with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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