NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Bowl Of Fresh Fruit

Fresh FruitPopular

Cora Bowl Of Fresh Fruit is carb-leaning, with about 89% of macro calories from carb. Each serving has 170 calories, 3g protein, 44g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

3 g

Protein

44 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (6%)

Carbs44 g (89%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

6% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 15 mg1%

Sugars 31 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb44g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar31g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl Of Fresh Fruit has 100 fewer calories than 1 Egg with Fruit and 6g less protein. Compare

Bowl Of Fresh Fruit has 300 fewer calories than 1 Egg with Potatoes and 9g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Bowl Of Fresh Fruit Compared With Nearby Items

Cora Bowl Of Fresh Fruit is listed in the Fresh Fruit category with 170 calories, 3g protein, 44g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bowl Of Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI