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Last updated: Aug 9, 2026

Cora

Breakfast Poutine

Teen's FavouritesPopular

Cora Breakfast Poutine is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,410 calories, 43g protein, 102g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,410

Calories

Per serving

43 g

Protein

102 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 335 mg112%

Sodium 3,200 mg139%

Total Carbohydrate 102 g37%

Dietary Fiber 9 g32%

Total Sugars 15 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein43 g (13%)

Carbs102 g (30%)

Fat86 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 9 g32%

Sodium 3,200 mg139%

Sugars 15 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 43g protein and 1,410 calories.No

Lower carb102g carbs per serving.No

Low fat86g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Poutine has 1140 more calories than 1 Egg with Fruit and 34g more protein. Compare

Breakfast Poutine has 940 more calories than 1 Egg with Potatoes and 31g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Breakfast Poutine Compared With Nearby Items

Cora Breakfast Poutine is listed in the Teen's Favourites category with 1,410 calories, 43g protein, 102g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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