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Last updated: Aug 9, 2026

Cora

Early Bird 2 Eggs with Fruit

Early BirdPopular

Cora Early Bird 2 Eggs with Fruit is carb-leaning, with about 49% of macro calories from carb. Each serving has 360 calories, 14g protein, 46g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

14 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 340 mg113%

Sodium 190 mg8%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 32 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein14 g (15%)

Carbs46 g (49%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 190 mg8%

Sugars 32 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Early Bird 2 Eggs with Fruit has 90 more calories than 1 Egg with Fruit and 5g more protein. Compare

Early Bird 2 Eggs with Fruit has 110 fewer calories than 1 Egg with Potatoes and 2g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Eggs with Fruit Compared With Nearby Items

Cora Early Bird 2 Eggs with Fruit is listed in the Early Bird category with 360 calories, 14g protein, 46g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Eggs with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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