Early Bird 2 Eggs with Fruit vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Early Bird 2 Eggs with Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Early Bird 2 Eggs with Fruit

360 kcal

Highest protein

Early Bird 2 Eggs with Fruit

14 g protein

Lowest carbs

Early Bird 2 Eggs with Fruit

46 g carbs

Lowest sodium

Early Bird 2 Eggs with Fruit

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Early Bird 2 Eggs with FruitEarly Bird	360 kcal	14 g	46 g	15 g	5 g	190 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Early Bird 2 Eggs with Fruit if your priority is keeping calories lower. It has 360 calories per serving.

Choose Early Bird 2 Eggs with Fruit if you want the most protein. It has 14g protein per serving.

If sodium matters, Early Bird 2 Eggs with Fruit is the lighter sodium pick at 190mg.

Open these items in the Cora calculator to see combined calories and macros.