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Last updated: Aug 9, 2026

Cora

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty

Early BirdPopular

Cora Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty is fat-leaning, with about 48% of macro calories from fat. Each serving has 550 calories, 28g protein, 44g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

28 g

Protein

44 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 340 mg113%

Sodium 620 mg27%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein28 g (20%)

Carbs44 g (32%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 620 mg27%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 550 calories.Yes

Lower carb44g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty has 280 more calories than 1 Egg with Fruit and 19g more protein. Compare

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty has 80 more calories than 1 Egg with Potatoes and 16g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty Compared With Nearby Items

Cora Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty is listed in the Early Bird category with 550 calories, 28g protein, 44g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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