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Last updated: Aug 9, 2026

Cora

Early Bird 2 Eggs with Turkey Sausages

Early BirdPopular

Cora Early Bird 2 Eggs with Turkey Sausages is fat-leaning, with about 44% of macro calories from fat. Each serving has 560 calories, 24g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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560

Calories

Per serving

24 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 375 mg125%

Sodium 1,310 mg57%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein24 g (17%)

Carbs54 g (39%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,310 mg57%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 24g protein and 560 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Eggs with Turkey Sausages has 290 more calories than 1 Egg with Fruit and 15g more protein. Compare

Early Bird 2 Eggs with Turkey Sausages has 90 more calories than 1 Egg with Potatoes and 12g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Eggs with Turkey Sausages Compared With Nearby Items

Cora Early Bird 2 Eggs with Turkey Sausages is listed in the Early Bird category with 560 calories, 24g protein, 54g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Eggs with Turkey Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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